It’s difficult to keep the balance. I am learning, after a knee injury to live in balance again, by starting to walk instead of running. Yoga helped me to get my perspective back by not overdoing anything, to slow down and breathe and balance effort with relaxation, allowing my healing to unfold.

The awareness of maintaining the position of not to fast and not too slow, not aggressive and not submissive, not anxious and not passive, but just in the still point in between these opposite tensions.

I ran too fast and tried to do too much too quickly with too much effort. Slowing down is like holding myself in regard, attending to all the ways life itself nurtures as I grow and allow soul to connect with spirit.

One of these days I will dance again.

Blessings to Everyone 🙂

Jayni

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